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Name: bpc 157 huberman Insights Comment ANSWERS and I’ll DM
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Vitamin B12 injections can help to improve your energy levels and reduce fatigue

In preclinical models, this translates to measurably faster healing of tendons, ligaments, muscles, and GI tissue

In addition, youll have more energy to hit the gym and power through hard-hitting workouts

It turns out that the level of B12 on your skin is proportional to the level in your blood

This placebo controlled study in 24 elderly individuals showed that a single dose of an NAD+ booster before exercise improved fatigue index, physical recovery and muscle function