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Instead, as youre starting out on your Mounjaro diet, stick to easy-to-digest foods that are gentle on the stomach and digestive system, like: boiled or baked potatoes bananas white rice and bread porridge cooked vegetables eggs plain yoghurt lean grilled or steamed chicken and fish soft cheeses like cottage and cream cheese smooth peanut butter broths and soups Its also important to stay well-hydrated to minimise side effects like fatigue, constipation, heartburn, indigestion, and nausea

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